Rob Duncan v3:49/0:36r...2 row
8,440m
Meters
43:48.3
Time
2:35.7
Pace
470
Calories
125
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 3:58.6 |
| Overall Distance | 8,766m |
| Overall Time | 47:46.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 100 |
April 09, 2021 07:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.3 | 8,440m | 2:35.7 | 93 | 619 | 20 | 125 | |
| 3:49.2 | 498m | 3:50.1 | 29 | 398 | 19 | 97 | |
| r: 0:36 | 91m | ||||||
| 39:59.1 | 7,943m | 2:31.0 | 102 | 649 | 20 | 145 | |
| r: 3:21 | 235m | ||||||
| r326m |
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Workout Graph
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