Rob Duncan v3:49/0:37r...5 row
9,177m
Meters
43:49.0
Time
2:23.2
Pace
545
Calories
129
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 12:13.8 |
| Overall Distance | 9,967m |
| Overall Time | 56:02.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 100 |
April 10, 2021 07:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.0 | 9,177m | 2:23.2 | 119 | 709 | 23 | 129 | |
| 3:49.1 | 547m | 3:29.4 | 38 | 431 | 18 | 90 | |
| r: 0:37 | 63m | ||||||
| 9:59.4 | 2,203m | 2:16.0 | 139 | 778 | 24 | 154 | |
| r: 2:30 | 33m | ||||||
| 10:00.1 | 2,175m | 2:17.9 | 133 | 758 | 24 | 158 | |
| r: 2:30 | 273m | ||||||
| 10:00.1 | 2,139m | 2:20.2 | 127 | 736 | 24 | 159 | |
| r: 2:30 | 198m | ||||||
| 10:00.2 | 2,113m | 2:22.0 | 122 | 720 | 24 | 162 | |
| r: 4:03 | 222m | ||||||
| r790m |
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Workout Graph
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