Rob Duncan v3:48/0:37r...10 row
9,750m
Meters
48:48.3
Time
2:30.1
Pace
546
Calories
129
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:35.8 |
| Overall Distance | 10,007m |
| Overall Time | 52:24.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 100 |
April 12, 2021 07:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.3 | 9,750m | 2:30.1 | 103 | 655 | 22 | 129 | |
| 3:48.9 | 485m | 3:55.9 | 27 | 391 | 19 | 90 | |
| r: 0:37 | 72m | ||||||
| 8:59.3 | 1,864m | 2:24.6 | 116 | 697 | 22 | 132 | |
| r: 0:00 | 3m | ||||||
| 7:59.8 | 1,661m | 2:24.4 | 116 | 699 | 22 | 136 | |
| r: 0:00 | 2m | ||||||
| 7:00.2 | 1,448m | 2:25.0 | 115 | 694 | 22 | 139 | |
| r: 0:00 | 1m | ||||||
| 5:59.7 | 1,229m | 2:26.3 | 112 | 684 | 22 | 143 | |
| r: 0:01 | 2m | ||||||
| 4:59.9 | 1,019m | 2:27.1 | 110 | 678 | 22 | 141 | |
| r: 0:00 | 2m | ||||||
| 3:59.4 | 811m | 2:27.5 | 109 | 674 | 22 | 144 | |
| r: 0:00 | 3m | ||||||
| 3:00.2 | 613m | 2:26.9 | 110 | 679 | 22 | 145 | |
| 2:00.1 | 412m | 2:25.7 | 113 | 689 | 22 | 146 | |
| r: 0:00 | 1m | ||||||
| 1:00.3 | 209m | 2:24.2 | 117 | 701 | 22 | 147 | |
| r: 2:54 | 172m | ||||||
| r257m |
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