Rob Duncan v13:32/0:36r...2 row
4,479m
Meters
23:33.1
Time
2:37.7
Pace
248
Calories
99
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 8:13.7 |
| Overall Distance | 5,177m |
| Overall Time | 31:46.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 100 |
April 13, 2021 06:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.1 | 4,479m | 2:37.7 | 89 | 606 | 23 | 99 | |
| 13:32.9 | 2,116m | 3:12.0 | 49 | 469 | 21 | 86 | |
| r: 0:36 | 91m | ||||||
| 10:00.1 | 2,364m | 2:06.9 | 171 | 889 | 26 | 165 | |
| r: 7:36 | 607m | ||||||
| r698m |
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Workout Graph
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BRUGGE