Rob Duncan v3:49/0:36r...5 row
9,307m
Meters
43:49.0
Time
2:21.2
Pace
591
Calories
129
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 11,047m |
| Overall Time | 59:59.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 99 |
April 14, 2021 07:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.0 | 9,307m | 2:21.2 | 124 | 727 | 24 | 129 | |
| 3:49.0 | 558m | 3:25.1 | 41 | 439 | 19 | 91 | |
| r: 0:36 | 93m | ||||||
| 9:59.8 | 2,136m | 2:20.4 | 126 | 735 | 23 | 144 | |
| r: 3:01 | 371m | ||||||
| 9:59.7 | 2,198m | 2:16.4 | 138 | 774 | 25 | 152 | |
| r: 3:00 | 324m | ||||||
| 10:00.1 | 2,232m | 2:14.4 | 144 | 795 | 27 | 160 | |
| r: 3:00 | 299m | ||||||
| 10:00.1 | 2,184m | 2:17.3 | 135 | 764 | 26 | 164 | |
| r: 6:31 | 655m | ||||||
| r1,740m |
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Workout Graph
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