Rob Duncan v3:49/0:36r...3 row
8,854m
Meters
43:48.3
Time
2:28.4
Pace
510
Calories
124
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:01.5 |
| Overall Distance | 9,379m |
| Overall Time | 49:49.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 100 |
April 16, 2021 07:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.3 | 8,854m | 2:28.4 | 107 | 668 | 20 | 124 | |
| 3:49.0 | 556m | 3:25.9 | 40 | 437 | 20 | 96 | |
| r: 0:36 | 35m | ||||||
| 19:59.4 | 4,162m | 2:24.0 | 117 | 702 | 20 | 150 | |
| r: 2:31 | 321m | ||||||
| 19:59.9 | 4,137m | 2:25.0 | 115 | 694 | 20 | 155 | |
| r: 2:53 | 169m | ||||||
| r525m |
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Workout Graph
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