Rob Duncan v3:49/0:35r...4 row
7,244
Meters
33:48.9
Time
2:20.0
Pace
448
Calories
130
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 8,218 |
| Overall Time | 45:10.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 100 |
April 17, 2021 07:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.9 | 7,244 | 2:20.0 | 127 | 738 | 24 | 130 | |
| 3:49.1 | 521 | 3:39.8 | 33 | 413 | 19 | 92 | |
| r: 0:35 | 80 | ||||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 24 | 146 | |
| r: 3:00 | 301 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 26 | 151 | |
| r: 3:01 | 314 | ||||||
| 9:59.7 | 2,281 | 2:11.4 | 154 | 830 | 28 | 162 | |
| r: 4:43 | 279 | ||||||
| r974 |
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Workout Graph
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