Rob Duncan v5:24/0:35r...4 row
10,480m
Meters
50:23.7
Time
2:24.2
Pace
628
Calories
131
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 11,574m |
| Overall Time | 1:02:22.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 101 |
April 19, 2021 07:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:23.7 | 10,480m | 2:24.2 | 117 | 701 | 22 | 131 | |
| 5:24.1 | 803m | 3:21.8 | 43 | 446 | 19 | 89 | |
| r: 0:35 | 96m | ||||||
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 22 | 156 | |
| r: 2:31 | 261m | ||||||
| 14:59.5 | 3,203m | 2:20.4 | 126 | 735 | 22 | 160 | |
| r: 2:30 | 244m | ||||||
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 22 | 163 | |
| r: 6:20 | 494m | ||||||
| r1,094m |
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