Rob Duncan v3:49/0:27r...2 row
7,527m
Meters
39:13.0
Time
2:36.3
Pace
414
Calories
123
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:50.1 |
| Overall Distance | 7,595m |
| Overall Time | 42:03.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 99 |
April 20, 2021 07:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.0 | 7,527m | 2:36.3 | 92 | 615 | 20 | 123 | |
| 3:49.2 | 444m | 4:18.1 | 20 | 370 | 20 | 105 | |
| r: 0:27 | 67m | ||||||
| 35:23.8 | 7,084m | 2:29.9 | 104 | 657 | 20 | 129 | |
| r: 2:22 | 1m | ||||||
| r68m |
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Workout Graph
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THAMES