Rob Duncan v3:48/0:36r...7 row
10,472m
Meters
51:48.5
Time
2:28.4
Pace
634
Calories
121
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 16:09.5 |
| Overall Distance | 12,017m |
| Overall Time | 1:07:58.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 98 |
April 21, 2021 07:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.5 | 10,472m | 2:28.4 | 107 | 668 | 22 | 121 | |
| 3:48.9 | 488m | 3:54.5 | 27 | 393 | 19 | 94 | |
| r: 0:36 | 32m | ||||||
| 7:59.7 | 1,543m | 2:35.4 | 93 | 620 | 20 | 115 | |
| r: 2:00 | 217m | ||||||
| 8:00.1 | 1,574m | 2:32.5 | 99 | 639 | 22 | 121 | |
| r: 2:01 | 211m | ||||||
| 7:59.9 | 1,631m | 2:27.1 | 110 | 678 | 24 | 130 | |
| r: 2:01 | 184m | ||||||
| 7:59.7 | 1,670m | 2:23.6 | 118 | 706 | 26 | 141 | |
| r: 2:00 | 203m | ||||||
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 28 | 150 | |
| r: 2:01 | 197m | ||||||
| 7:59.7 | 1,823m | 2:11.5 | 154 | 828 | 30 | 164 | |
| r: 5:28 | 501m | ||||||
| r1,545m |
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