Rob Duncan v5:23/0:37r...4 row
10,385m
Meters
50:23.2
Time
2:25.5
Pace
609
Calories
128
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:04.7 |
| Overall Distance | 11,097m |
| Overall Time | 58:27.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1121 |
| Drag Factor | 99 |
April 23, 2021 07:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:23.2 | 10,385m | 2:25.5 | 113 | 690 | 20 | 128 | |
| 5:23.8 | 881m | 3:03.7 | 56 | 494 | 20 | 100 | |
| r: 0:37 | 99m | ||||||
| 14:59.8 | 3,132m | 2:23.6 | 118 | 706 | 20 | 130 | |
| r: 2:00 | 215m | ||||||
| 15:00.1 | 3,187m | 2:21.2 | 124 | 727 | 22 | 148 | |
| r: 2:00 | 174m | ||||||
| 14:59.4 | 3,186m | 2:21.1 | 124 | 728 | 22 | 154 | |
| r: 3:26 | 225m | ||||||
| r712m |
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