Rob Duncan v5:24/0:36r...5 row
11,447m
Meters
53:24.7
Time
2:19.9
Pace
719
Calories
132
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 18:40.7 |
| Overall Distance | 13,014m |
| Overall Time | 1:12:05.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 99 |
April 24, 2021 07:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:24.7 | 11,447m | 2:19.9 | 128 | 739 | 24 | 132 | |
| 5:24.2 | 772m | 3:29.9 | 38 | 430 | 22 | 82 | |
| r: 0:36 | 69m | ||||||
| 11:59.8 | 2,624m | 2:17.1 | 136 | 766 | 22 | 143 | |
| r: 3:00 | 353m | ||||||
| 12:00.2 | 2,666m | 2:15.0 | 142 | 788 | 24 | 155 | |
| r: 3:02 | 335m | ||||||
| 12:00.3 | 2,710m | 2:12.8 | 149 | 813 | 26 | 161 | |
| r: 3:01 | 314m | ||||||
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 27 | 167 | |
| r: 8:59 | 497m | ||||||
| r1,567m |
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Workout Graph
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EEM