Rob Duncan v3:48/0:35r...2 row
8,548m
Meters
43:48.9
Time
2:33.7
Pace
457
Calories
119
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:24.3 |
| Overall Distance | 8,885m |
| Overall Time | 48:13.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 99 |
April 26, 2021 06:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.9 | 8,548m | 2:33.7 | 96 | 631 | 20 | 119 | |
| 3:48.7 | 469m | 4:03.8 | 24 | 383 | 20 | 80 | |
| r: 0:35 | 47m | ||||||
| 40:00.2 | 8,080m | 2:28.5 | 107 | 667 | 20 | 142 | |
| r: 3:48 | 290m | ||||||
| r337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RINGVAART