Rob Duncan v3:49/0:26r...2 row
8,728m
Meters
43:55.8
Time
2:30.9
Pace
476
Calories
122
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:38.4 |
| Overall Distance | 8,904m |
| Overall Time | 46:34.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 100 |
April 27, 2021 07:00:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:55.8 | 8,728m | 2:30.9 | 102 | 649 | 20 | 122 | |
| 3:49.1 | 431m | 4:25.7 | 19 | 364 | 20 | 87 | |
| r: 0:26 | 37m | ||||||
| 40:06.7 | 8,298m | 2:25.0 | 115 | 694 | 20 | 138 | |
| r: 2:12 | 139m | ||||||
| r176m |
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Workout Graph
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THAMES