Rob Duncan v3:49/0:36r...3 row
9,539m
Meters
43:48.7
Time
2:17.7
Pace
577
Calories
140
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:45.6 |
| Overall Distance | 10,317m |
| Overall Time | 52:34.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 99 |
April 28, 2021 07:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.7 | 9,539m | 2:17.7 | 134 | 760 | 25 | 140 | |
| 3:49.1 | 569m | 3:21.3 | 43 | 447 | 20 | 98 | |
| r: 0:36 | 95m | ||||||
| 19:59.5 | 4,575m | 2:11.0 | 155 | 834 | 25 | 162 | |
| r: 3:00 | 293m | ||||||
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 27 | 166 | |
| r: 5:08 | 390m | ||||||
| r778m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TYNE