Rob Duncan v3:48/0:36r...3 row
9,291m
Meters
43:48.3
Time
2:21.4
Pace
553
Calories
132
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 9,821m |
| Overall Time | 50:36.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 100 |
April 30, 2021 07:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.3 | 9,291m | 2:21.4 | 124 | 725 | 21 | 132 | |
| 3:48.6 | 588m | 3:14.3 | 48 | 463 | 20 | 94 | |
| r: 0:36 | 101m | ||||||
| 19:59.7 | 4,375m | 2:17.1 | 136 | 767 | 21 | 145 | |
| r: 2:01 | 203m | ||||||
| 19:59.8 | 4,329m | 2:18.5 | 132 | 752 | 21 | 152 | |
| r: 4:10 | 226m | ||||||
| r530m |
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