Rob Duncan v3:48/0:36r...5 row
9,690m
Meters
43:48.5
Time
2:15.6
Pace
600
Calories
138
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 12:23.6 |
| Overall Distance | 10,706m |
| Overall Time | 56:12.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 99 |
May 01, 2021 07:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.5 | 9,690m | 2:15.6 | 140 | 782 | 27 | 138 | |
| 3:48.9 | 553m | 3:26.9 | 39 | 435 | 21 | 65 | |
| r: 0:36 | 104m | ||||||
| 9:59.8 | 2,308m | 2:09.9 | 160 | 849 | 26 | 155 | |
| r: 2:00 | 213m | ||||||
| 9:59.7 | 2,304m | 2:10.1 | 159 | 846 | 27 | 162 | |
| r: 2:00 | 230m | ||||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 28 | 164 | |
| r: 2:01 | 200m | ||||||
| 9:59.8 | 2,240m | 2:13.8 | 146 | 801 | 29 | 166 | |
| r: 5:45 | 269m | ||||||
| r1,016m |
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Workout Graph
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