Rob Duncan v3:48/0:36r...3 row
9,317m
Meters
43:48.3
Time
2:21.0
Pace
556
Calories
136
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:42.8 |
| Overall Distance | 9,912m |
| Overall Time | 50:31.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 100 |
May 03, 2021 07:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.3 | 9,317m | 2:21.0 | 125 | 729 | 22 | 136 | |
| 3:48.4 | 575m | 3:18.6 | 45 | 453 | 19 | 99 | |
| r: 0:36 | 92m | ||||||
| 19:59.6 | 4,418m | 2:15.7 | 140 | 781 | 23 | 158 | |
| r: 2:01 | 216m | ||||||
| 20:00.2 | 4,324m | 2:18.7 | 131 | 750 | 23 | 162 | |
| r: 4:04 | 286m | ||||||
| r595m |
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ISIS