Rob Duncan v3:49/0:26r...2 row
9,930m
Meters
48:57.9
Time
2:27.9
Pace
557
Calories
126
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:50.1 |
| Overall Distance | 10,092m |
| Overall Time | 51:48.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 99 |
May 04, 2021 07:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:57.9 | 9,930m | 2:27.9 | 108 | 672 | 20 | 126 | |
| 3:49.1 | 528m | 3:36.9 | 34 | 417 | 19 | 95 | |
| r: 0:26 | 34m | ||||||
| 45:08.7 | 9,402m | 2:24.0 | 117 | 702 | 20 | 145 | |
| r: 2:23 | 129m | ||||||
| r162m |
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Workout Graph
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THAMES