Sign Up

Rob Duncan v13:32/0:37r...17 row

6,677

Meters

29:31.8

Time

2:12.6

Pace

536

Calories

129

Heart Rate

Rest Distance3,191
Rest Time27:04.0
Overall Distance9,868
Overall Time56:35.8
Average Watts150
Calories Per Hour815
Stroke Rate21
Stroke Count1159
Drag Factor91

May 05, 2021 07:21:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:31.8 6,677 2:12.6 150 815 21 129
13:32.8 2,567 2:38.3 88 603 21 104
r: 0:37 56
0:59.9 243 2:03.2 187 943 32 135
r: 1:00 167
1:00.3 256 1:57.7 214 1037 32 148
r: 1:00 158
1:00.0 257 1:56.7 220 1057 32 150
r: 1:01 160
0:59.8 245 2:02.0 193 962 32 150
r: 1:01 167
0:59.7 260 1:54.8 231 1096 34 156
r: 1:00 173
1:00.0 263 1:54.0 236 1111 34 160
r: 1:01 164
1:00.3 258 1:56.8 219 1054 34 158
r: 1:01 160
0:59.7 264 1:53.0 242 1133 33 162
r: 4:04 512
0:59.5 255 1:56.6 220 1058 34 151
r: 1:00 140
1:00.1 252 1:59.2 206 1010 33 155
r: 1:01 170
0:59.9 254 1:57.9 213 1034 34 159
r: 1:00 160
0:59.5 259 1:54.8 231 1094 34 162
r: 1:02 154
0:59.9 262 1:54.3 234 1106 34 165
r: 1:00 151
0:59.9 261 1:54.7 232 1097 34 165
r: 1:01 144
1:00.0 262 1:54.5 233 1102 33 166
r: 1:01 138
0:59.7 262 1:53.9 237 1114 33 167
r: 8:06 419
r3,191

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.