Rob Duncan v5:24/0:35r...3 row
9,481m
Meters
45:24.0
Time
2:23.6
Pace
547
Calories
132
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:44.5 |
| Overall Distance | 10,018m |
| Overall Time | 52:08.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 100 |
May 07, 2021 07:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.0 | 9,481m | 2:23.6 | 118 | 706 | 22 | 132 | |
| 5:24.0 | 828m | 3:15.6 | 47 | 460 | 21 | 109 | |
| r: 0:35 | 72m | ||||||
| 20:00.2 | 4,303m | 2:19.4 | 129 | 744 | 21 | 144 | |
| r: 2:01 | 190m | ||||||
| 19:59.7 | 4,350m | 2:17.8 | 133 | 759 | 23 | 157 | |
| r: 4:07 | 275m | ||||||
| r537m |
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Workout Graph
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NENE