Rob Duncan v3:49/0:36r...4 row
10,718m
Meters
48:48.7
Time
2:16.6
Pace
661
Calories
138
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 14:02.7 |
| Overall Distance | 11,695m |
| Overall Time | 1:02:51.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1388 |
| Drag Factor | 92 |
May 08, 2021 07:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.7 | 10,718m | 2:16.6 | 137 | 772 | 26 | 138 | |
| 3:49.0 | 575m | 3:19.1 | 44 | 452 | 20 | 104 | |
| r: 0:36 | 47m | ||||||
| 14:59.6 | 3,446m | 2:10.5 | 157 | 841 | 26 | 156 | |
| r: 3:01 | 329m | ||||||
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 28 | 164 | |
| r: 3:02 | 236m | ||||||
| 14:59.9 | 3,296m | 2:16.5 | 138 | 773 | 27 | 164 | |
| r: 7:22 | 365m | ||||||
| r977m |
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