Rob Duncan v13:33/0:35r...2 row
4,880m
Meters
23:33.0
Time
2:24.7
Pace
312
Calories
124
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 8:06.7 |
| Overall Distance | 5,578m |
| Overall Time | 31:39.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 99 |
May 10, 2021 06:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.0 | 4,880m | 2:24.7 | 115 | 696 | 22 | 124 | |
| 13:33.0 | 2,493m | 2:43.0 | 81 | 577 | 21 | 98 | |
| r: 0:35 | 79m | ||||||
| 9:59.9 | 2,388m | 2:05.6 | 177 | 907 | 27 | 164 | |
| r: 7:31 | 619m | ||||||
| r698m |
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Workout Graph
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BRUGGE