Rob Duncan v3:49/0:25r...2 row
11,024m
Meters
54:03.5
Time
2:27.1
Pace
619
Calories
127
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:25.7 |
| Overall Distance | 11,070m |
| Overall Time | 54:29.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 100 |
May 11, 2021 07:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:03.5 | 11,024m | 2:27.1 | 110 | 678 | 20 | 127 | |
| 3:49.3 | 555m | 3:26.5 | 40 | 436 | 20 | 93 | |
| r: 0:25 | 46m | ||||||
| 50:14.2 | 10,469m | 2:23.9 | 117 | 703 | 20 | 142 | |
| r46m |
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Workout Graph
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THAMES