Rob Duncan v3:49/0:35r...9 row
8,249m
Meters
39:50.1
Time
2:24.8
Pace
491
Calories
119
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 8,935m |
| Overall Time | 50:52.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 100 |
May 12, 2021 07:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:50.1 | 8,249m | 2:24.8 | 115 | 696 | 22 | 119 | |
| 3:49.2 | 562m | 3:23.9 | 41 | 442 | 20 | 95 | |
| r: 0:35 | 66m | ||||||
| 8:00.2 | 1,601m | 2:29.9 | 104 | 657 | 20 | 115 | |
| r: 0:01 | 2m | ||||||
| 6:59.8 | 1,428m | 2:26.9 | 110 | 679 | 22 | 121 | |
| 6:00.2 | 1,270m | 2:21.8 | 123 | 722 | 24 | 133 | |
| r: 0:00 | 0m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 144 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 152 | |
| r: 0:00 | 1m | ||||||
| 2:59.8 | 684m | 2:11.4 | 154 | 830 | 30 | 154 | |
| r: 0:00 | 1m | ||||||
| 2:00.4 | 467m | 2:08.9 | 163 | 862 | 31 | 160 | |
| r: 0:00 | 2m | ||||||
| 1:00.1 | 242m | 2:04.1 | 183 | 929 | 30 | 163 | |
| r: 10:22 | 611m | ||||||
| r686m |
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Workout Graph
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