Rob Duncan v3:48/0:35r...5 row
9,106m
Meters
43:49.6
Time
2:24.3
Pace
504
Calories
129
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:03.2 |
| Overall Distance | 9,547m |
| Overall Time | 48:52.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 100 |
May 14, 2021 07:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.6 | 9,106m | 2:24.3 | 116 | 700 | 22 | 129 | |
| 3:48.9 | 561m | 3:24.0 | 41 | 441 | 20 | 94 | |
| r: 0:35 | 6m | ||||||
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 21 | 136 | |
| r: 0:30 | 45m | ||||||
| 10:00.2 | 2,131m | 2:20.8 | 125 | 731 | 23 | 141 | |
| r: 0:30 | 35m | ||||||
| 10:00.1 | 2,150m | 2:19.5 | 129 | 743 | 23 | 150 | |
| r: 0:30 | 36m | ||||||
| 10:00.1 | 2,155m | 2:19.2 | 130 | 746 | 24 | 156 | |
| r: 2:54 | 318m | ||||||
| r441m |
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Workout Graph
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MERSEY