Rob Duncan v5:24/0:35r...6 row
9,649m
Meters
45:24.2
Time
2:21.1
Pace
570
Calories
123
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 13:16.9 |
| Overall Distance | 10,451m |
| Overall Time | 58:41.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 101 |
May 15, 2021 07:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.2 | 9,649m | 2:21.1 | 124 | 728 | 24 | 123 | |
| 5:24.1 | 815m | 3:18.8 | 45 | 453 | 21 | 93 | |
| r: 0:35 | 93m | ||||||
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 22 | 125 | |
| r: 1:01 | 81m | ||||||
| 7:59.7 | 1,714m | 2:19.9 | 128 | 739 | 24 | 133 | |
| r: 1:00 | 64m | ||||||
| 8:00.1 | 1,768m | 2:15.7 | 140 | 781 | 26 | 146 | |
| r: 1:00 | 69m | ||||||
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 28 | 155 | |
| r: 1:01 | 59m | ||||||
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 30 | 161 | |
| r: 8:36 | 436m | ||||||
| r802m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CLYDE