Rob Duncan v3:48/0:35r...3 row
9,062m
Meters
43:48.9
Time
2:25.0
Pace
525
Calories
129
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 5:25.8 |
| Overall Distance | 9,491m |
| Overall Time | 49:14.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 100 |
May 17, 2021 07:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.9 | 9,062m | 2:25.0 | 115 | 694 | 20 | 129 | |
| 3:48.9 | 443m | 4:18.3 | 20 | 369 | 21 | 90 | |
| r: 0:35 | 88m | ||||||
| 20:00.1 | 4,313m | 2:19.1 | 130 | 747 | 20 | 146 | |
| r: 1:01 | 94m | ||||||
| 19:59.8 | 4,307m | 2:19.2 | 130 | 745 | 20 | 158 | |
| r: 3:48 | 247m | ||||||
| r429m |
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Workout Graph
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DEE