Rob Duncan v3:49/0:25r...2 row
12,097m
Meters
58:53.5
Time
2:26.0
Pace
683
Calories
127
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:48.2 |
| Overall Distance | 12,259m |
| Overall Time | 1:01:41.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 101 |
May 18, 2021 07:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:53.5 | 12,097m | 2:26.0 | 112 | 686 | 20 | 127 | |
| 3:49.0 | 524m | 3:38.5 | 34 | 415 | 20 | 94 | |
| r: 0:25 | 30m | ||||||
| 55:04.5 | 11,574m | 2:22.7 | 120 | 714 | 20 | 141 | |
| r: 2:22 | 132m | ||||||
| r162m |
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Workout Graph
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THAMES