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Rob Duncan v13:33/0:36r...21 row

7,253m

Meters

33:34.3

Time

2:18.8

Pace

550

Calories

124

Heart Rate

Rest Distance2,702m
Rest Time21:03.0
Overall Distance9,955m
Overall Time54:37.3
Average Watts131
Calories Per Hour749
Stroke Rate24
Stroke Count1082
Drag Factor102

May 19, 2021 07:08:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:34.3 7,253m 2:18.8 131 749 24 124
13:33.1 2,381m 2:50.7 70 541 21 89
r: 0:36 103m
0:59.8 243m 2:03.0 188 946 27 132
r: 0:30 97m
1:00.1 244m 2:03.1 187 944 28 142
r: 0:31 93m
0:59.7 240m 2:04.3 182 926 27 143
r: 0:31 92m
0:59.7 241m 2:03.8 184 933 27 145
r: 0:30 100m
1:00.2 244m 2:03.3 186 941 27 149
r: 0:31 93m
1:00.1 243m 2:03.6 185 936 27 149
r: 0:30 98m
0:59.8 243m 2:03.0 188 946 25 151
r: 0:30 90m
1:00.2 244m 2:03.3 186 941 25 151
r: 0:30 96m
1:00.1 243m 2:03.6 185 936 25 152
r: 0:30 97m
1:00.0 243m 2:03.4 186 940 26 153
r: 4:00 554m
1:00.1 240m 2:05.2 178 913 24 139
r: 0:31 98m
1:00.0 241m 2:04.4 181 924 24 147
r: 0:30 94m
0:59.9 242m 2:03.7 185 935 25 152
r: 0:31 94m
1:00.3 245m 2:03.0 188 946 25 152
r: 0:31 90m
0:59.7 244m 2:02.3 191 957 26 154
r: 0:30 93m
1:00.2 247m 2:01.8 193 965 26 154
r: 0:30 90m
1:00.3 246m 2:02.5 190 954 26 156
r: 0:30 87m
1:00.0 244m 2:02.9 188 948 26 157
r: 0:30 87m
1:00.0 246m 2:01.9 193 964 27 157
r: 0:30 91m
0:59.8 250m 1:59.6 205 1004 26 160
r: 7:09 367m
r2,702m

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