Sign Up

Rob Duncan v13:33/0:36r...21 row

7,253

Meters

33:34.3

Time

2:18.8

Pace

550

Calories

124

Heart Rate

Rest Distance2,702
Rest Time21:03.0
Overall Distance9,955
Overall Time54:37.3
Average Watts131
Calories Per Hour749
Stroke Rate24
Stroke Count1082
Drag Factor102

May 19, 2021 07:08:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:34.3 7,253 2:18.8 131 749 24 124
13:33.1 2,381 2:50.7 70 541 21 89
r: 0:36 103
0:59.8 243 2:03.0 188 946 27 132
r: 0:30 97
1:00.1 244 2:03.1 187 944 28 142
r: 0:31 93
0:59.7 240 2:04.3 182 926 27 143
r: 0:31 92
0:59.7 241 2:03.8 184 933 27 145
r: 0:30 100
1:00.2 244 2:03.3 186 941 27 149
r: 0:31 93
1:00.1 243 2:03.6 185 936 27 149
r: 0:30 98
0:59.8 243 2:03.0 188 946 25 151
r: 0:30 90
1:00.2 244 2:03.3 186 941 25 151
r: 0:30 96
1:00.1 243 2:03.6 185 936 25 152
r: 0:30 97
1:00.0 243 2:03.4 186 940 26 153
r: 4:00 554
1:00.1 240 2:05.2 178 913 24 139
r: 0:31 98
1:00.0 241 2:04.4 181 924 24 147
r: 0:30 94
0:59.9 242 2:03.7 185 935 25 152
r: 0:31 94
1:00.3 245 2:03.0 188 946 25 152
r: 0:31 90
0:59.7 244 2:02.3 191 957 26 154
r: 0:30 93
1:00.2 247 2:01.8 193 965 26 154
r: 0:30 90
1:00.3 246 2:02.5 190 954 26 156
r: 0:30 87
1:00.0 244 2:02.9 188 948 26 157
r: 0:30 87
1:00.0 246 2:01.9 193 964 27 157
r: 0:30 91
0:59.8 250 1:59.6 205 1004 26 160
r: 7:09 367
r2,702

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.