Rob Duncan v3:48/0:35r...2 row
8,850m
Meters
43:49.1
Time
2:28.5
Pace
481
Calories
119
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:35.5 |
| Overall Distance | 9,147m |
| Overall Time | 47:24.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 101 |
May 21, 2021 07:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.1 | 8,850m | 2:28.5 | 107 | 667 | 22 | 119 | |
| 3:48.9 | 499m | 3:49.3 | 29 | 399 | 21 | 75 | |
| r: 0:35 | 69m | ||||||
| 40:00.2 | 8,351m | 2:23.7 | 118 | 705 | 23 | 151 | |
| r: 2:59 | 228m | ||||||
| r297m |
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Workout Graph
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