Rob Duncan v3:49/0:36r...5 row
11,570m
Meters
51:48.5
Time
2:14.3
Pace
709
Calories
135
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 16:10.9 |
| Overall Distance | 12,848m |
| Overall Time | 1:07:59.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1491 |
| Drag Factor | 101 |
May 22, 2021 07:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.5 | 11,570m | 2:14.3 | 144 | 796 | 25 | 135 | |
| 3:49.2 | 642m | 2:58.5 | 62 | 511 | 20 | 96 | |
| r: 0:36 | 92m | ||||||
| 11:59.4 | 2,714m | 2:12.5 | 150 | 817 | 23 | 149 | |
| r: 2:01 | 207m | ||||||
| 11:59.7 | 2,752m | 2:10.7 | 157 | 838 | 25 | 161 | |
| r: 2:01 | 186m | ||||||
| 11:59.9 | 2,786m | 2:09.1 | 162 | 858 | 27 | 167 | |
| r: 2:00 | 141m | ||||||
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 29 | 165 | |
| r: 9:31 | 652m | ||||||
| r1,278m |
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Workout Graph
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