Rob Duncan v5:23/0:36r...3 row
8,729m
Meters
41:23.5
Time
2:22.2
Pace
512
Calories
135
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:51.3 |
| Overall Distance | 9,246m |
| Overall Time | 47:14.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 100 |
May 24, 2021 07:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.5 | 8,729m | 2:22.2 | 122 | 718 | 22 | 135 | |
| 5:23.9 | 776m | 3:28.6 | 39 | 432 | 21 | 112 | |
| r: 0:36 | 75m | ||||||
| 17:59.5 | 3,945m | 2:16.8 | 137 | 770 | 22 | 146 | |
| r: 2:00 | 231m | ||||||
| 18:00.1 | 4,008m | 2:14.7 | 143 | 792 | 24 | 159 | |
| r: 3:14 | 211m | ||||||
| r517m |
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