Rob Duncan v3:49/0:26r...2 row
13,157m
Meters
1:03:49.6
Time
2:25.5
Pace
727
Calories
131
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:38.7 |
| Overall Distance | 13,318m |
| Overall Time | 1:06:28.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 100 |
May 25, 2021 07:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:49.6 | 13,157m | 2:25.5 | 114 | 690 | 20 | 131 | |
| 3:49.5 | 448m | 4:16.1 | 21 | 371 | 21 | 66 | |
| r: 0:26 | 23m | ||||||
| 1:00:00.1 | 12,709m | 2:21.6 | 123 | 723 | 20 | 150 | |
| r: 2:11 | 138m | ||||||
| r161m |
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Workout Graph
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THAMES