Rob Duncan v3:49/0:37r...4 row
10,812m
Meters
48:49.4
Time
2:15.4
Pace
664
Calories
134
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 14:02.6 |
| Overall Distance | 11,709m |
| Overall Time | 1:02:52.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1241 |
| Drag Factor | 100 |
May 26, 2021 07:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.4 | 10,812m | 2:15.4 | 141 | 784 | 23 | 134 | |
| 3:49.1 | 645m | 2:57.5 | 62 | 515 | 20 | 96 | |
| r: 0:37 | 86m | ||||||
| 14:59.9 | 3,355m | 2:14.1 | 145 | 799 | 22 | 146 | |
| r: 1:59 | 207m | ||||||
| 15:00.2 | 3,395m | 2:12.5 | 150 | 816 | 24 | 160 | |
| r: 2:00 | 172m | ||||||
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 26 | 166 | |
| r: 9:24 | 432m | ||||||
| r897m |
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