Rob Duncan v3:49/0:35r...3 row
9,347m
Meters
43:49.0
Time
2:20.6
Pace
551
Calories
135
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 3:33.6 |
| Overall Distance | 9,640m |
| Overall Time | 47:22.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 101 |
May 28, 2021 07:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.0 | 9,347m | 2:20.6 | 126 | 733 | 21 | 135 | |
| 3:49.0 | 566m | 3:22.2 | 42 | 445 | 21 | 98 | |
| r: 0:35 | 107m | ||||||
| 20:00.1 | 4,399m | 2:16.4 | 138 | 774 | 21 | 148 | |
| r: 1:01 | 65m | ||||||
| 19:59.8 | 4,383m | 2:16.8 | 137 | 769 | 21 | 161 | |
| r: 1:56 | 121m | ||||||
| r293m |
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