Rob Duncan v5:24/0:35r...13 row
6,738m
Meters
29:25.5
Time
2:11.0
Pace
496
Calories
134
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 16:20.6 |
| Overall Distance | 8,552m |
| Overall Time | 45:46.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 101 |
May 29, 2021 07:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.5 | 6,738m | 2:11.0 | 156 | 835 | 24 | 134 | |
| 5:24.2 | 909m | 2:58.3 | 62 | 512 | 21 | 99 | |
| r: 0:35 | 77m | ||||||
| 2:00.2 | 484m | 2:04.1 | 183 | 929 | 26 | 143 | |
| r: 1:00 | 160m | ||||||
| 2:00.4 | 490m | 2:02.8 | 189 | 949 | 24 | 150 | |
| r: 1:00 | 163m | ||||||
| 2:00.3 | 488m | 2:03.2 | 187 | 943 | 24 | 153 | |
| r: 1:01 | 168m | ||||||
| 1:59.9 | 489m | 2:02.5 | 190 | 953 | 25 | 157 | |
| r: 1:00 | 136m | ||||||
| 2:00.3 | 490m | 2:02.7 | 189 | 951 | 24 | 158 | |
| r: 1:01 | 111m | ||||||
| 1:59.9 | 486m | 2:03.3 | 186 | 941 | 23 | 159 | |
| r: 1:00 | 114m | ||||||
| 1:59.8 | 483m | 2:04.0 | 183 | 931 | 23 | 160 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 161 | |
| r: 1:01 | 110m | ||||||
| 1:59.8 | 483m | 2:04.0 | 183 | 931 | 24 | 164 | |
| r: 1:01 | 104m | ||||||
| 1:59.8 | 482m | 2:04.2 | 182 | 927 | 25 | 165 | |
| r: 1:00 | 148m | ||||||
| 2:00.3 | 487m | 2:03.5 | 186 | 939 | 26 | 166 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 165 | |
| r: 4:35 | 301m | ||||||
| r1,814m |
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Workout Graph
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