Rob Duncan v3:49/0:36r...4 row
7,359m
Meters
33:49.4
Time
2:17.8
Pace
298
Calories
123
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 15:49.6 |
| Overall Distance | 8,416m |
| Overall Time | 49:39.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 101 |
May 31, 2021 07:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.4 | 7,359m | 2:17.8 | 134 | 759 | 24 | 123 | |
| 3:49.1 | 563m | 3:23.4 | 42 | 443 | 21 | 98 | |
| r: 0:36 | 13m | ||||||
| 9:59.7 | 2,226m | 2:14.7 | 143 | 792 | 25 | 156 | |
| r: 2:59 | 281m | ||||||
| 10:00.2 | 2,281m | 2:11.5 | 154 | 828 | 26 | 162 | |
| r: 3:01 | 337m | ||||||
| 10:00.3 | 2,290m | 2:11.0 | 155 | 834 | 29 | 165 | |
| r: 9:11 | 426m | ||||||
| r1,057m |
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Workout Graph
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