Rob Duncan v3:48/0:36r...3 row
7,814m
Meters
35:48.1
Time
2:17.4
Pace
476
Calories
132
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 8,485m |
| Overall Time | 47:01.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 101 |
June 02, 2021 07:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.1 | 7,814m | 2:17.4 | 135 | 763 | 26 | 132 | |
| 3:48.6 | 529m | 3:36.0 | 35 | 419 | 21 | 97 | |
| r: 0:36 | 24m | ||||||
| 15:59.9 | 3,655m | 2:11.3 | 155 | 831 | 26 | 154 | |
| r: 2:31 | 225m | ||||||
| 15:59.4 | 3,630m | 2:12.1 | 152 | 821 | 28 | 163 | |
| r: 8:05 | 423m | ||||||
| r671m |
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