Rob Duncan v3:49/0:36r...6 row
10,902m
Meters
53:48.9
Time
2:28.0
Pace
586
Calories
123
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:50.2 |
| Overall Distance | 11,103m |
| Overall Time | 57:39.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1132 |
| Drag Factor | 101 |
June 04, 2021 07:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:48.9 | 10,902m | 2:28.0 | 108 | 670 | 20 | 123 | |
| 3:49.0 | 556m | 3:25.9 | 40 | 437 | 21 | 101 | |
| r: 0:36 | 0m | ||||||
| 9:59.6 | 2,032m | 2:27.5 | 109 | 675 | 20 | 122 | |
| 9:59.9 | 2,100m | 2:22.8 | 120 | 713 | 22 | 130 | |
| r: 0:00 | 2m | ||||||
| 10:00.2 | 2,048m | 2:26.5 | 111 | 682 | 20 | 131 | |
| r: 0:00 | 1m | ||||||
| 10:00.3 | 2,115m | 2:21.9 | 122 | 721 | 22 | 138 | |
| r: 0:00 | 1m | ||||||
| 9:59.7 | 2,050m | 2:26.2 | 112 | 684 | 20 | 134 | |
| r: 3:12 | 194m | ||||||
| r201m |
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Workout Graph
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