Rob Duncan v13:32/0:35r...7 row
9,288m
Meters
43:31.8
Time
2:20.6
Pace
579
Calories
131
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 13:04.2 |
| Overall Distance | 10,447m |
| Overall Time | 56:36.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 101 |
June 05, 2021 07:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:31.8 | 9,288m | 2:20.6 | 126 | 733 | 24 | 131 | |
| 13:32.5 | 2,430m | 2:47.1 | 75 | 557 | 21 | 95 | |
| r: 0:35 | 35m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 154 | |
| r: 1:31 | 177m | ||||||
| 4:59.5 | 1,191m | 2:05.7 | 176 | 905 | 26 | 160 | |
| r: 1:30 | 217m | ||||||
| 4:59.4 | 1,201m | 2:04.6 | 181 | 922 | 27 | 164 | |
| r: 1:30 | 189m | ||||||
| 5:00.1 | 1,075m | 2:19.5 | 129 | 742 | 23 | 145 | |
| r: 1:31 | 190m | ||||||
| 5:00.1 | 1,065m | 2:20.8 | 125 | 730 | 24 | 147 | |
| r: 1:30 | 105m | ||||||
| 4:59.8 | 1,135m | 2:12.0 | 152 | 822 | 28 | 156 | |
| r: 4:53 | 247m | ||||||
| r1,159m |
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Workout Graph
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JAMES