Rob Duncan v3:49/0:35r...3 row
10,946m
Meters
51:50.1
Time
2:22.0
Pace
639
Calories
126
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 11,468m |
| Overall Time | 1:01:58.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 102 |
June 07, 2021 07:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:50.1 | 10,946m | 2:22.0 | 122 | 720 | 21 | 126 | |
| 3:49.4 | 605m | 3:09.5 | 51 | 476 | 21 | 97 | |
| r: 0:35 | 45m | ||||||
| 24:00.4 | 5,143m | 2:20.0 | 127 | 738 | 21 | 141 | |
| r: 2:01 | 164m | ||||||
| 24:00.2 | 5,199m | 2:18.5 | 132 | 753 | 23 | 158 | |
| r: 7:30 | 312m | ||||||
| r522m |
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Workout Graph
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