Rob Duncan v3:48/0:26r...2 row
9,146m
Meters
44:12.4
Time
2:25.0
Pace
520
Calories
125
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 0:26.5 |
| Overall Distance | 9,205m |
| Overall Time | 44:38.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 102 |
June 08, 2021 06:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.4 | 9,146m | 2:25.0 | 115 | 695 | 20 | 125 | |
| 3:48.9 | 549m | 3:28.4 | 39 | 432 | 21 | 94 | |
| r: 0:26 | 59m | ||||||
| 40:23.4 | 8,598m | 2:20.9 | 125 | 730 | 20 | 138 | |
| r59m |
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Workout Graph
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THAMES