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Rob Duncan v5:24/0:35r...13 row

3,681

Meters

17:24.8

Time

2:21.9

Pace

232

Calories

110

Heart Rate

Rest Distance732
Rest Time7:04.9
Overall Distance4,413
Overall Time24:29.7
Average Watts122
Calories Per Hour721
Stroke Rate26
Stroke Count466
Drag Factor103

June 09, 2021 06:37:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:24.8 3,681 2:21.9 122 721 26 110
5:24.1 740 3:38.9 33 414 21 104
r: 0:35 75
1:00.2 245 2:02.8 189 949 27 106
r: 0:20 68
1:00.0 244 2:02.9 188 948 27 93
r: 0:20 69
1:00.0 245 2:02.4 191 956 27 79
r: 0:20 64
1:00.0 245 2:02.4 191 956 28 75
r: 0:20 64
1:00.0 248 2:00.9 198 980 27 85
r: 0:20 65
1:00.1 249 2:00.6 199 985 27 85
r: 0:21 59
0:59.9 247 2:01.2 196 975 27 83
r: 0:21 37
0:59.7 244 2:02.3 191 957 26 83
r: 0:20 55
1:00.2 246 2:02.3 191 957 26 144
r: 0:20 36
1:00.0 244 2:02.9 188 948 26 154
r: 0:21 51
0:59.9 243 2:03.2 187 943 27 155
r: 0:21 67
0:59.9 244 2:02.7 189 951 27 155
r: 2:38 23
r732

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