Rob Duncan v5:24/0:35r...13 row
3,681m
Meters
17:24.8
Time
2:21.9
Pace
232
Calories
110
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 7:04.9 |
| Overall Distance | 4,413m |
| Overall Time | 24:29.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 103 |
June 09, 2021 06:37:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.8 | 3,681m | 2:21.9 | 122 | 721 | 26 | 110 | |
| 5:24.1 | 740m | 3:38.9 | 33 | 414 | 21 | 104 | |
| r: 0:35 | 75m | ||||||
| 1:00.2 | 245m | 2:02.8 | 189 | 949 | 27 | 106 | |
| r: 0:20 | 68m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 93 | |
| r: 0:20 | 69m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 79 | |
| r: 0:20 | 64m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 75 | |
| r: 0:20 | 64m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 85 | |
| r: 0:20 | 65m | ||||||
| 1:00.1 | 249m | 2:00.6 | 199 | 985 | 27 | 85 | |
| r: 0:21 | 59m | ||||||
| 0:59.9 | 247m | 2:01.2 | 196 | 975 | 27 | 83 | |
| r: 0:21 | 37m | ||||||
| 0:59.7 | 244m | 2:02.3 | 191 | 957 | 26 | 83 | |
| r: 0:20 | 55m | ||||||
| 1:00.2 | 246m | 2:02.3 | 191 | 957 | 26 | 144 | |
| r: 0:20 | 36m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 154 | |
| r: 0:21 | 51m | ||||||
| 0:59.9 | 243m | 2:03.2 | 187 | 943 | 27 | 155 | |
| r: 0:21 | 67m | ||||||
| 0:59.9 | 244m | 2:02.7 | 189 | 951 | 27 | 155 | |
| r: 2:38 | 23m | ||||||
| r732m |
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Workout Graph
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