Rob Duncan v3:49/0:35r...4 row
10,642m
Meters
48:49.5
Time
2:17.6
Pace
635
Calories
131
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 9:43.2 |
| Overall Distance | 11,134m |
| Overall Time | 58:32.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 103 |
June 11, 2021 07:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.5 | 10,642m | 2:17.6 | 134 | 761 | 23 | 131 | |
| 3:49.1 | 514m | 3:42.8 | 32 | 408 | 21 | 46 | |
| r: 0:35 | 39m | ||||||
| 15:00.1 | 3,359m | 2:13.9 | 146 | 800 | 22 | 142 | |
| r: 1:00 | 70m | ||||||
| 15:00.1 | 3,398m | 2:12.4 | 151 | 818 | 24 | 155 | |
| r: 1:02 | 37m | ||||||
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 24 | 162 | |
| r: 7:03 | 346m | ||||||
| r492m |
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