Rob Duncan v5:24/0:36r...2 row
3,617m
Meters
17:26.3
Time
2:24.6
Pace
218
Calories
116
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:57.9 |
| Overall Distance | 3,701m |
| Overall Time | 21:24.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 102 |
June 12, 2021 06:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.3 | 3,617m | 2:24.6 | 116 | 698 | 23 | 116 | |
| 5:24.3 | 908m | 2:58.5 | 61 | 511 | 22 | 95 | |
| r: 0:36 | 84m | ||||||
| 12:01.9 | 2,710m | 2:13.1 | 148 | 809 | 23 | 141 | |
| r: 3:21 | 1m | ||||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SWAN