Rob Duncan v3:49/0:25r...2 row
7,065m
Meters
33:59.1
Time
2:24.3
Pace
402
Calories
130
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 7,122m |
| Overall Time | 36:50.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 101 |
June 17, 2021 06:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.1 | 7,065m | 2:24.3 | 116 | 700 | 20 | 130 | |
| 3:49.2 | 551m | 3:27.9 | 39 | 433 | 20 | 98 | |
| r: 0:25 | 57m | ||||||
| 30:09.8 | 6,515m | 2:18.8 | 131 | 749 | 20 | 151 | |
| r: 2:25 | 0m | ||||||
| r57m |
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Workout Graph
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THAMES