Rob Duncan v3:48/0:26r...2 row
9,147m
Meters
44:06.5
Time
2:24.6
Pace
518
Calories
131
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:50.1 |
| Overall Distance | 9,197m |
| Overall Time | 46:56.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 101 |
June 18, 2021 07:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:06.5 | 9,147m | 2:24.6 | 116 | 697 | 20 | 131 | |
| 3:48.8 | 519m | 3:40.4 | 33 | 412 | 20 | 94 | |
| r: 0:26 | 32m | ||||||
| 40:17.6 | 8,628m | 2:20.1 | 127 | 738 | 20 | 153 | |
| r: 2:23 | 18m | ||||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES