Rob Duncan v5:23/0:35r...3 row
8,660m
Meters
41:23.7
Time
2:23.4
Pace
515
Calories
126
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 5:49.4 |
| Overall Distance | 9,118m |
| Overall Time | 47:13.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 100 |
June 21, 2021 07:07:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.7 | 8,660m | 2:23.4 | 119 | 708 | 22 | 126 | |
| 5:23.8 | 848m | 3:10.9 | 50 | 473 | 20 | 107 | |
| r: 0:35 | 34m | ||||||
| 18:00.0 | 3,887m | 2:18.9 | 131 | 749 | 22 | 135 | |
| r: 2:01 | 180m | ||||||
| 17:59.9 | 3,925m | 2:17.5 | 134 | 762 | 24 | 147 | |
| r: 3:12 | 244m | ||||||
| r458m |
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Workout Graph
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