Rob Duncan v3:48/0:36r...2 row
9,102m
Meters
43:48.5
Time
2:24.3
Pace
524
Calories
130
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:04.4 |
| Overall Distance | 9,377m |
| Overall Time | 47:52.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 101 |
June 25, 2021 07:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.5 | 9,102m | 2:24.3 | 116 | 700 | 22 | 130 | |
| 3:48.6 | 547m | 3:28.9 | 38 | 432 | 20 | 106 | |
| r: 0:36 | 87m | ||||||
| 39:59.8 | 8,556m | 2:20.2 | 127 | 736 | 23 | 162 | |
| r: 3:28 | 188m | ||||||
| r275m |
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Workout Graph
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